Join The Hormone Yoga Therapy Group Program
Reclaim your energy, clarity, and confidence with natural hormone balance. Join over 700 women who have found relief from hot flashes, mood swings, and brain fog through gentle yoga and breathing practices that fit your busy life.
Clear Mind & Focus
Natural Energy Flow
Emotional Balance
Lead Without Limits
Sleep Like You Used To
Your Body, Your Rules
Learn to Manage the Perimenopause and Menopause Symptoms with Hormone Yoga Therapy
A 3 month group program that combines hormone yoga therapy, breath-work, and natural Ayurvedic wellness practices to help you feel like yourself again.
You'll get 12 group sessions with me, plus all my pre-recorded video library with guided practices, and practical tools, all designed to fit your busy schedule.
Maintain the new built routine, with 3 months of private chat access and suport, regular accountability checkins, progress tracking planner, and by getting access for free, for 6 months, into our private community to connect with other professional women, where you can join monthly group sessions and watch regular expert-led sessions.
Lead Without Limits
Transform your workday performance with natural techniques that clear brain fog and hot flashes. Stay confident in crucial meetings and make sharp decisions when it matters most.
Sleep Like You Used To
Wake up feeling refreshed, not drained. Our proven practices help you fall asleep easily and stay asleep, ending the 3 AM wake-up calls from night sweats and anxiety.
Your Body, Your Rules
Take control of mood swings and physical changes with gentle practices that work. No more canceling plans or hiding symptoms; just steady energy and comfort throughout your day.
Your Path to Natural Hormonal Balance
Starting Your Health Journey
Begin your transformation with gentle, practical steps that fit into your busy schedule. You'll learn to recognize your body's signals and understand the changes you're experiencing. Through simple tracking tools and guided practices, you'll see how your symptoms connect to your daily habits. This foundation helps you make informed choices about your health, while building confidence in your body's natural ability to find balance.
Connecting Mind and Body
Take control of your well-being by understanding how hormonal shifts affect your physical and emotional health. You'll learn to identify your personal patterns and triggers using practical tracking tools. Through guided breathing techniques and emotional awareness practices, you'll develop skills to manage stress, brain fog, and mood changes. This phase creates a strong base for your healing process.
Physical Renewal Through Hormone Yoga Therapy
Learn specific yoga poses and breathing techniques that work with your body's natural hormone production. Starting with essential movements, you'll build a practice that activates your endocrine system and brings relief from common symptoms. These sessions progress naturally, helping you master each technique at your own pace. You'll receive clear guidance on how to blend these practices into your daily life, creating lasting positive changes in how you feel.
Making Health a Habit
Transform your new knowledge into sustainable daily practices that support long-term hormonal health. Using wisdom from both modern science and traditional Ayurveda, you'll create personal wellness routines that fit your lifestyle. You'll learn to adapt these practices as your needs change, ensuring continued benefits. This phase helps you maintain your progress and feel confident in managing your health naturally for years to come.
Reclaim Your Body Harmony
After a short introductory phase, that set the tone, build trust, and inspire confidence for the transformational journey ahead, I will guide you using the methods find below, through nine steps on a holistic journey to reclaim your hormonal balance health, vitality, and confidence during menopause and beyond.
Program Curriculum
Understand the science behind your symptoms in clear, practical terms. Learn how hormonal changes affect your energy, mood, and physical comfort—and why traditional solutions often fall short. This foundation helps you make informed decisions about your health.
Take control of mood swings and emotional peaks with proven techniques. Learn to recognize triggers and respond with confidence, helping you stay composed during important meetings and personal moments.
Master simple yet powerful breathing practices that calm hot flashes and reduce stress in minutes. These techniques work anywhere—at your desk, in meetings, or at home—providing instant relief when you need it most.
Start with easy, effective poses that stimulate your body's natural hormone production. These gentle movements fit into your busy schedule and help reduce physical discomfort while boosting your energy.
Build your confidence with a complete hormone-balancing yoga sequence. This core practice helps reduce night sweats, improve sleep quality, and restore your natural energy flow, all in under 45 minutes.
Learn practical ways to support your hormonal health throughout your day. Simple changes to your routine help maintain energy, reduce symptoms, and fit seamlessly into your professional life.
Develop a toolkit of quick practices that bring mental clarity and emotional balance. These techniques help you stay focused during challenging moments and maintain your professional edge.
Discover natural solutions for lasting hormonal balance. Learn which foods, herbs, and daily practices support your body's needs, helping you feel more energized and comfortable.
Create your personal strategy for continued wellness. This practical roadmap helps you maintain balance through life's changes while staying true to your professional and personal goals.
Is This Program Right For You?
This program is perfect for professional women who want natural solutions for hormonal balance while maintaining their busy careers.
This is for you if:
You're ready to reduce hot flashes and night sweats without relying solely on medication
You want to improve your focus and memory at work & at home
You need energy that lasts throughout your busy day
You're looking for practical ways to handle mood swings
You can commit 20-30 minutes daily to your well-being
You value natural approaches to health
This isn't for you if:
You're seeking a quick fix without making lifestyle changes
You prefer to rely solely on medical hormone therapy
You can't set aside at least 20 minutes for daily practice
You're not open to gentle movement and breathing exercises
You want immediate results without consistent practice
You're unable to participate in light physical activity
Ready to take the next step?
Let's talk about your health goals.
From Personal Health Project to Life Mission
Ten years ago, at 35, breast cancer changed my path completely. I lost my breast, my cycle, and my sense of being a woman. Through my search for natural healing, I discovered Hormone Yoga Therapy (HYT) during my treatment in Austria.
After just two weeks of practice, my cycle returned. This powerful experience led me to train directly with Dina Rodriguez, the 97-year-old creator of HYT. Now I combine this proven 35-year practice with my background in mindfulness and Ayurveda to teach women how to restore their hormonal balance naturally.
HYT Impact in Numbers
I'm proud to support women in their path to natural hormonal balance.
Your Path to Hormonal Balance Includes:
12 Group Sessions with Vanya
We're going to meet weekly in focused, group zoom sessions where we'll address your specific concerns and adapt the practices to your needs. You'll receive personal guidance as you learn to work with your changing body, helping you feel more confident and in control of your health. These sessions ensure you're performing each technique correctly for maximum benefit.
Hormone Balance Protocol
Receive a plan built around your symptoms, schedule, and goals. This step-by-step guide combines yoga poses, breathing techniques, and lifestyle practices. You'll have clear direction on what to do each day to support your hormonal health, making it simple to maintain consistency.
Complete HYT Video Library
Access a comprehensive collection of Hormone Yoga Therapy videos you can practice anytime, anywhere. Each session is broken down into manageable segments, letting you fit them into your busy schedule. The library includes different practice lengths and intensity levels, so you'll always find something that matches your energy and available time.
3 Months of Group Chat Support
Get answers when you need them through direct chat group support. Whether you have questions about a technique or need help adapting your practice, I'm here to guide you. This ongoing support helps you stay on track and overcome any challenges that come up during your transformation.
6 Months of Private Community Access
Join a supportive group of women who understand exactly what you're going through. Share experiences, celebrate wins, and find encouragement from others on the same path. This community becomes your source of continuous inspiration and connection, showing you that you're not alone in this experience.
Regular Accountability Check-ins
Stay motivated with structured check-ins that track your progress and celebrate your improvements. We'll monitor your symptoms, energy levels, and overall well-being, adjusting your protocol as needed. These check-ins help you see how far you've come and keep you moving toward your goals.
Pre-recorded Audio Meditation Tracks
Find calm and balance with guided meditations designed specifically for hormonal health. These tracks help you reduce stress, improve sleep, and build a stronger mind-body connection. Use them to create moments of peace in your day and support your overall healing process.
Progress Tracker, Ayurvedic Recipes & Essential Oil Guide
Keep track of your transformation with practical tools that make healthy living simple. You'll receive nourishing Ayurvedic recipes that support hormonal balance, plus guidance on using essential oils for additional support. These resources help you create sustainable habits that fit naturally into your daily life.
Ready to Feel Like Yourself Again?
Take the first step toward natural hormone balance.
Join more than 700 women who reclaimed their body balance.
What Our Community Says
Their stories of transformation are a testament to the positive impact
of Hormone Yoga Therapy on women's lives.
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What Medical Research Shows About Yoga's Effects on Your Hormones
While success stories inspire us, you might want solid scientific backing for your health choices. As someone who values both personal experiences and medical evidence, let me share what researchers have found about yoga's effects on hormone balance.
Yoga increased estrogen levels in postmenopausal women
In this study conducted by The North American Menopause Society, shows that after four months of yoga practice, participants experienced a significant increase in estrogen levels, along with noticeable improvements in their quality of life.
The Study at a Glance
Who participated?
Women aged 56-58 who hadn't had a period for at least 12 months.
What did they do?
They practiced Hormonal Yoga for 30 minutes, three times each week.
What changed?
Every woman in the study saw her hormone levels rise by 154%.
What does this mean for you?
The study shows that Hormone Yoga Therapy helps your body restart and balance its natural hormone production.
Copyright © 2016 by The North American Menopause Society.
Author: Rui Afonso, Elisa Kozasa, Dinah Rodrigues, et al
Publication: Menopause
Published by Wolters Kluwer Health, Inc. on May 1, 2016
Copyright © 2012, The North American Menopause Society
Author: Rui Afonso, Helena Hachul, Elisa Kozasa, et al
Publication: Menopause
Published by Wolters Kluwer Health, Inc. on Feb 1, 2012
Yoga decreases insomnia in postmenopausal women
This study, conducted as a randomized controlled trial, demonstrated that a specific yoga sequence can effectively alleviate insomnia and menopausal symptoms, enhancing the quality of life for postmenopausal women experiencing insomnia.
The Study at a Glance
Who participated?
Women between 50 and 60 years old who hadn't had a period for at least 12 months.
What did they do?
They practiced Hormonal Yoga for 30 minutes, three times each week.
What improved?
Every woman in the study reported better sleep and emotional well-being, including relief from: Sleeplessness, Migraines, Stress, Tiredness, Mood changes, Worry, Low mood
What does this mean for you?
The research shows that Hormonal Yoga supports both your body's hormone production and your emotional health.
You're Protected by the
90-Day Money Back Guarantee
Start your transformation with complete peace of mind.
If you follow the program and don't see improvements in your symptoms within 90 days,
I'll refund your investment in full.
FAQs
Got questions? We got answers.
The results speak for themselves. Hormone Yoga Therapy, developed by Dinah Rodrigues, is designed to naturally reactivate hormone production through specific dynamic yoga sequences and breathing techniques. A study by the American Menopause Association and Dinah Rodriguez showed remarkable improvements in women aged 50-60 who practiced HYT for just 30 minutes, three times weekly. After three months, their hormone levels increased by 154% on average. Even better, all participants reported their menopause symptoms either completely disappeared or became minimal - without medication. The study confirmed that HYT effectively reactivates hormone production and brings emotional balance. It's particularly effective for younger women experiencing premature menopause, helping restore hormone levels and often fertility. The practice also improves common concerns like hair loss and skin elasticity.
Absolutely! Women of all ages can benefit from HYT. I've worked with women in their 30s experiencing premature menopause, as well as those in their later years. In fact, HYT's creator, Dina Rodriguez, is 97 years old and maintains active practice with excellent hormone levels.
Not at all.
Hormone Yoga Therapy is designed to meet you exactly where you are—whether you’re just beginning your transition or have been in menopause for years. This practice gently supports your body in finding its natural rhythm again. It’s never too late to bring more energy, emotional balance, and inner harmony into your life. Many women in their 50s, 60s, and even beyond experience meaningful improvements from this program.
It depends on your unique situation.
If your cycle stopped due to a complete depletion of your ovarian reserve (a natural part of menopause), it’s unlikely to return—and that’s okay. The goal of HYT is not to reverse menopause but to bring more ease, vitality, and well-being into this new phase of life.
However, if your cycle paused due to hormonal imbalances, stress, or medical interventions, there is a real possibility that with regular practice, it may return. Many women practicing HYT have restored their cycle, improved fertility, or simply found more emotional balance and energy—even without a full return of menstruation.
Yes, Absolutely! I've designed this program for women of all levels, including complete beginners. You'll receive step-by-step guidance, detailed explanations, and personal feedback during our online sessions. Plus, you'll have access to Complete HYT Video Library with recorded practices, meditations and recordings to review the practices as often as you need.
You’ll be personally guided every step of the way.In each live session, I’ll demonstrate the practices and then watch and guide you as you follow along. You’ll receive real-time feedback and corrections where needed. If you ever feel unsure, you can ask questions, revisit the respective video from the library, recordings, or even schedule a private consultation. I’m here to support you and make sure you feel confident and safe in your practice.
There's no risk to your health. If the exercises aren't performed correctly, you simply won't get the full benefits - that's why I'm here to guide you. Your safety and progress are my top priorities.
No worries at all. Life happens - I understand! Every session is recorded and uploaded within 24 hours. You’ll have access to the full library so you can revisit each class at your own pace, anytime it works for you. Whether you’re traveling, working, or simply need a pause — this journey flows with you, not against you.
Yes! Our real-time online format create a supportive, private space where you can learn from the comfort of your home, without judgment or pressure. You'll receive comprehensive support including:
- Clear explanations of female physiology
- Detailed instruction & Step by step guidance
- Personal feedback and support
- Time for questions
- Complete HYT Video Library
- Supporting materials (Hormone Balance Protocol, Progress Tracker, Ayurvedic Recipes & Essential Oil Guide)
- Regular Accountability Check-ins
You’ll be surprised how intimate and empowering an online circle of women can be.
Just 30 minutes, three times per week — and one live session weekly.The live sessions are 90 minutes (with explanation, practice, and Q&A). But once you learn the method, all you need is 30 minutes, 3–4 times a week, to maintain your progress. You can choose from the Complete HYT Video Library, your preferred practice 10 min, 15-min, 30-min or practice with a specific focus — it’s flexible and designed to fit your real life.
Every live class includes time just for your questions — and I always stay until each one is answered with care.
You’ll also have access to our private community chat, where you can ask anything that comes up between sessions. As a group program members, I’m available to respond to you Monday to Friday, between 9:00 and 18:00 CET, and during weekends or holidays, I’ll get back to you on the next working day.
You are never left alone on this journey. I’m walking with you — every step of the way.
You can email your question before our live session, and I will answer it anonymously during the Q&A live sessions. For more in depth and private answer you can also schedule a private 1:1 consultation with me to discuss personal concerns confidentially. These private sessions need extra investment.
It’s simple. Once you register, you’ll receive an access to the private community and the platform where your calendar and classes are schedule each week for 3 months, with Zoom links and preparation tips. No tech skills needed — just a yoga mat, your device, and a quiet corner.
Not at all. Here’s how it works:
- Click the Zoom link (you can find it in the platform in Calendar section)
- Place your mat where I can see you
- Join with your camera on
- Breathe, follow my guidance, and begin
You’ll receive a full “Getting Started” guide after registering.
For the support materials, like workbook, guides, recipes, trackers and similar, they are downloadable so you can keep them forever.
For the pre-recorded video practices & course materials you will have access as long as you want.
When you sign up for the group program, you receive 6 months of access, but you can extend your access for a monthly 100 € or yearly 1,000 € (2 months for free). Prices doesn't include applicable tax like VAT.
Why you might ask? Because all the video materials will be constantly updated and I'll be adding new resources you can use.
Here are the bonus resources and extra perks you'll get upon joining:
- Regular accountability check-ins in the Community
- Progress Tracking Planner
- Ayurvedic Protocol Recipes and Rituals
- Pre-recording Audio Meditation Tracks
- Essential Oil Guide for Hormonal Balance
Extra 6 free months community access if you complete these 3 steps:
- Participate in all live group sessions
- Watch all pre-recorded videos
- Complete a honest feedback survey at the end of 3 months
Choose from credit/debit card, bank transfer, or Wise.
I offer a 90-day money-back guarantee. Practice three times weekly, and if you're not satisfied with your results within 3 months, you'll receive a full refund.
Still have questions?
Reach out to me anytime to get answers to your questions.
