A Transformative Hormone Yoga & Ayurveda Retreat
A 4-day deep reset for your body, mind, and soul.
Imagine stepping away from the noise of daily life and into a sacred space designed to awaken your inner balance, restore your vitality, and reconnect you with the feminine wisdom within.
This retreat isn’t just about yoga.
It’s a full mind-body transformation, combining:
Hormone Yoga Therapy
A proven practice to activate endocrine glands, support estrogen & progesterone balance, and ease PMS, perimenopause, and menopause symptoms
Therapeutic Yoga & Breathwork
Gentle yet powerful movement to release tension, improve circulation, and promote deep healing.
Ayurvedic Wisdom for Hormonal Balance
Learn how food, daily rituals, and self-care practices can naturally restore your hormonal health.
Guided Meditations & Yoga Nidra
Designed to lower cortisol, ease stress, and bring deep relaxation.
Sacred Sisterhood & Connection
A space to share, heal, and support one another in a like-minded community.
Retreat Details
A 4-day (3-night) imersive retreat to reset your nervous system, activate your endocrine glands, and rise back into your strength - physically, emotionally, and energetically.
Through Hormone Yoga Therapy, therapeutic yoga, Ayurvedic wisdom, and guided meditations, you'll learn practical, holistic methods to support your hormonal health beyond the retreat.
- 4 days / 3 nights accommodation
- Daily Hormone Yoga Therapy sessions
- Therapeutic Yoga & Breathwork practices
- Ayurvedic lectures & personalized guidance
- Guided Meditations & Active Meditations
- Hormone-balancing nutrition & meals based on Ayurvedic principles
- All retreat materials including notebook
- Fire ceremony, walking meditation, tea ceremony
- Vision Art Board creation workshop
- Body Wisdom Quiz
- Digital detox experience
Exclusive Retreat Bonuses:
Vanya Panamska's Signature Ayurveda Green Juice Recipe – A detoxifying, hormone-balancing elixir to reduce inflammation and boost energy
3-Month Access to Exclusive Hormone Yoga Video Library – Including:
- Morning Activation Practice (15 min)
- Evening Hormone Reset (30 min)
- Hormonal Balance Meditation
Personalized Hormone Health Check-In – 15 minutes one-on-one consultation to help you fine-tune your self-care routine
3-Month Access to Closed Community Group
Accommodation and Meals
Your all-inclusive accommodation will take place in a serene yoga center in Dzierzgów 96C, 99-418 Dzierzgów, Poland. Found in the Nieborów commune, just 3 minutes from the A2 motorway exit, exactly halfway between Warsaw and Lódź. The drive from either city is only 50 minutes, and one step here is enough for the outside world to disappear - and silence to take its place.
Meals
- Full vegan meals
- Cuisine based on seasonality, simplicity, and mindfulness
- Meals that support the body, energy, and process
- Workshop-style meals
Available throughout your stay
- Freshly brewed coffee
- Selection of teas and herbal infusions
- Unlimited water
Rooms:
- 1 single room
- 3 triple rooms
- 1 quadruple room (that can be splitted)
- 4 bathrooms
Two spacious living rooms for relaxation, conversation, and socializing, a large dining room perfect for shared meals, and a fully equipped kitchen
Spaces for practice and regeneration
- A yoga and workshop room (comfortable, year-round)
- An indoor jacuzzi (in the bathroom)
- An outdoor jacuzzi in the garden
- An outdoor sauna
- A lawn by the river, perfect for yoga and meditation outdoors
- A fire pit
- A covered garden area with large tables for dining
- Direct access to the river
- Forest walking paths surrounding the house
Travel Arrangements
Location: Dzierzgów 96C, 99-418 Dzierzgów, Poland
By Car: Free parking is available.
By Plane: You can arrive to Warsaw Airport
We can arrange an airport pickup for an additional fee. Please inform us in advance if you need a transfer.
Retreat Program
After these four days you will leave feeling lighter, stronger, and deeply connected to your body’s natural rhythm.
Day 1 (June 4)
Arrival + Exhale
- 15:00–17:00 Arrival + Check-in
- 17:00–17:45 Welcome Orientation
- 18:00–19:00 Dinner
- 19:15–20:30 Therapeutic Yoga: Downshift + Land
- 20:30–21:00 Closing tea + “one word check-out”
- 21:00 Quiet hours begin
Day 2 (June 5)
Regulate + Restore
- 07:00–07:30 Silent walk / sunrise sitting (optional)
- 07:30–09:00 Therapeutic Yoga: Nervous System Reset
- 09:00–10:00 Breakfast
- 10:30–11:30 Ayurveda Lab 1: Rhythm + Digestion for Hormonal Harmony
- 11:45–12:15 Breathwork Clinic
- 12:30–13:30 Lunch
- 13:30–16:30 Free time
- 16:30–17:45 Active Meditation + Emotional Release
- 18:00–19:00 Dinner
- 19:30–20:30 Yoga Nidra: Deep Rest + Sleep Repair
- 20:30–21:00 Sharing circle (optional)
- 21:00 Quiet hours begin
Day 3 (June 6)
Activate + Reclaim
- 07:00–07:30 Green Juice Ritual + Quiet Start (optional)
- 07:30–09:00 Hormone Yoga Therapy Session
- 09:00–10:00 Breakfast
- 10:30–11:30 Ayurveda Lab 2: Stress, Sleep, and the Hormone Axis
- 11:45–12:30 Therapeutic “Neck–Jaw–Pelvis” Release
- 12:30–13:30 Lunch
- 13:30–16:30 Free time + optional 1:1 consults
- 16:30–18:00 Therapeutic Yoga: Strength + Softness (Hormone-supportive)
- 18:00–19:00 Dinner
- 19:30–21:00 Sacred Sisterhood Night: Reclaim Your Body Ceremony
- 21:00 onwards Quiet hours begin
Day 4 (June 7)
Integrate + Take it Home
- 07:30–08:30 Integration Practice: The 20-Min Harmony Sequence
- 08:30–09:30 Breakfast
- 10:00–11:15 Integration Workshop: Your 90-Day Harmony Plan
- 11:30–12:15 Closing Circle
- 12:30 Departure / packed lunch to-go
Meet Your Host
Vanya Panamska, the founder of Leela Vaya, is a certified yoga teacher in multiple practices, brings together Eastern wisdom and modern well-being approaches to support women during life's transitions.
If you're feeling lost, disconnected, or unsure where to turn, I understand. I've walked this path, and I know that change is possible. You have the power to create the life you want, one that's balanced and true to who you are.This isn't just about yoga or wellness, it's about coming home to yourself.
