Support Your Mid-Life Women Employees Before They Leave

The results speak for themselves. Hormone Yoga Therapy, developed by Dinah Rodrigues, is designed to naturally reactivate hormone production through specific dynamic yoga sequences and breathing techniques. A study by the American Menopause Association and Dinah Rodriguez showed remarkable improvements in women aged 50-60 who practiced HYT for just 30 minutes, three times weekly. After three months, their hormone levels increased by 154% on average. Even better, all participants reported their menopause symptoms either completely disappeared or became minimal - without medication. The study confirmed that HYT effectively reactivates hormone production and brings emotional balance. It's particularly effective for younger women experiencing premature menopause, helping restore hormone levels and often fertility. The practice also improves common concerns like hair loss and skin elasticity.

Absolutely! Women of all ages can benefit from HYT. I've worked with women in their 30s experiencing premature menopause, as well as those in their later years. In fact, HYT's creator, Dina Rodriguez, is 97 years old and maintains active practice with excellent hormone levels.

Not at all.

Hormone Yoga Therapy is designed to meet you exactly where you are—whether you’re just beginning your transition or have been in menopause for years. This practice gently supports your body in finding its natural rhythm again. It’s never too late to bring more energy, emotional balance, and inner harmony into your life. Many women in their 50s, 60s, and even beyond experience meaningful improvements from this program.

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It depends on your unique situation.

If your cycle stopped due to a complete depletion of your ovarian reserve (a natural part of menopause), it’s unlikely to return—and that’s okay. The goal of HYT is not to reverse menopause but to bring more ease, vitality, and well-being into this new phase of life.

However, if your cycle paused due to hormonal imbalances, stress, or medical interventions, there is a real possibility that with regular practice, it may return. Many women practicing HYT have restored their cycle, improved fertility, or simply found more emotional balance and energy—even without a full return of menstruation.

Yes, Absolutely! I've designed this program for women of all levels, including complete beginners. You'll receive step-by-step guidance, detailed explanations, and personal feedback during our online sessions. Plus, you'll have access to Complete HYT Video Library with recorded practices, meditations and recordings to review the practices as often as you need.

You’ll be personally guided every step of the way. In each live session, I’ll demonstrate the practices and then watch and guide you as you follow along. You’ll receive real-time feedback and corrections where needed. If you ever feel unsure, you can ask questions, revisit the respective video from the library, recordings, or even schedule a private consultation. I’m here to support you and make sure you feel confident and safe in your practice.

There's no risk to your health. If the exercises aren't performed correctly, you simply won't get the full benefits - that's why I'm here to guide you. Your safety and progress are my top priorities.

No worries at all. Life happens - I understand! Every session is recorded and uploaded within 24 hours. You’ll have access to the full library so you can revisit each class at your own pace, anytime it works for you. Whether you’re traveling, working, or simply need a pause — this journey flows with you, not against you.

Yes! Our real-time online format create a supportive, private space where you can learn from the comfort of your home, without judgment or pressure. You'll receive comprehensive support including:

• Clear explanations of female physiology
• Detailed instruction & Step by step guidance
• Personal feedback and support
• Time for questions
• Complete HYT Video Library
• Supporting materials (Hormone Balance Protocol, Progress Tracker, Ayurvedic Recipes & Essential Oil Guide)
• Regular Accountability Check-ins

You’ll be surprised how intimate and empowering an online circle of women can be.

Just 30 minutes, three times per week plus one live session monthly. The live sessions are 90 minutes (with explanation, practice, and Q&A). But once you learn the method, all you need is 30 minutes, 3–4 times a week, to maintain your progress. You can choose from the Complete HYT Video Library, your preferred practice 10 min, 15-min, 20-min or practice with a specific focus. It’s flexible and designed to fit your real life.

Every live class includes time just for your questions — and I always stay until each one is answered with care.

You’ll also have access to our private community chat, where you can ask anything that comes up between sessions.

You are never left alone on this journey. I’m walking with you — every step of the way.

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You can email your question before our live session, and I will answer it anonymously during the Q&A live sessions. For more in depth and private answer you can also schedule a private 1:1 consultation with me to discuss personal concerns confidentially. These private sessions need extra investment.

It’s simple. Once you register, you’ll receive an access to the private community and the platform where your calendar and classes are schedule each month, with Zoom links and preparation tips. No tech skills needed — just a yoga mat, your device, and a quiet corner.

Not at all. Here’s how it works:

1. Click the Zoom link (you can find it in the platform in Calendar section)
2. Place your mat where I can see you
3. Join with your camera on
4. Breathe, follow my guidance, and begin.

For the support materials, like workbook, guides, recipes, trackers and similar, they are downloadable so you can keep them forever.

For the pre-recorded video practices & course materials you will have access as long as you maintain your membership.

When you sign up for the online course, you have 3 options, to pay Monthly, Every 6 Months, or Yearly. You can cancel at any time.

You can pay by credit or debit card.

Since its a digital product, and online membership that can be refund at any time, there is no refund policy available.