A Transformative Hormone Yoga & Ayurveda Retreat
A 3-day deep reset for your body, mind, and soul.
Imagine stepping away from the noise of daily life and into a sacred space designed to awaken your inner balance, restore your vitality and reconnect you with the feminine wisdom within.
This retreat isn’t just about yoga.
It’s a full mind-body transformation, combining:
Hormone Yoga Therapy
A proven practice to activate endocrine glands, support estrogen & progesterone balance, and ease PMS, perimenopause and menopause symptoms
Therapeutic Yoga & Breathwork
Gentle yet powerful movement to release tension, improve circulation and promote deep healing.
Ayurvedic Wisdom for Hormonal Balance
Learn how food, daily rituals and self-care practices can naturally restore your hormonal health.
Guided Meditations & Yoga Nidra
Designed to lower cortisol, ease stress and bring deep relaxation.
Sacred Sisterhood & Connection
A space to share, heal and support one another in a like-minded community.
Retreat Details
A 3-day (2-night) imersive retreat to reset your nervous system, activate your endocrine glands, and rise back into your strength - physically, emotionally and energetically.
Through Hormone Yoga Therapy, therapeutic yoga, Ayurvedic wisdom and guided meditations, you'll learn practical, holistic methods to support your hormonal health beyond the retreat.
- 3 days / 2 nights accommodation
- Daily Hormone Yoga Therapy sessions
- Therapeutic Yoga & Breathwork practices
- Ayurvedic lectures & personalized guidance
- Guided Meditations & Active Meditations
- Hormone-balancing nutrition & meals
- All retreat materials including notebook
- Special ceremonis, walking meditation, tea ceremony
- Body Wisdom Quiz
- Digital detox experience
Exclusive Retreat Bonuses:
Vanya Panamska's Signature Ayurveda Green Juice Recipe - A detoxifying, hormone-balancing elixir to reduce inflammation and boost energy
3-Month Access to Exclusive Hormone Yoga Video Library, Including:
- Morning Activation Practice (15 min)
- Evening Hormone Reset (30 min)
- Hormonal Balance Meditation
Personalized Hormone Health Check-In - 15 minutes one-on-one consultation to help you fine-tune your self-care routine
3-Month Access to Closed Community Group
Accommodation and Meals
Your half board exclusive accommodation will take place in at Hotel Empire Balneo & SPA, Hisarya, Bulgaria. F
Meals
- A variety of dishes served buffet-style for breakfast and dinner (drinks not included)
- Cuisine based on seasonality, simplicity and mindfulness
Available throughout your stay
- Selection of teas and herbal infusions
- Unlimited water
Rooms:
- €210 per person in a double room, including breakfast and dinner served buffet-style.
- Single room available (limited rooms) - interested participants should contact us directly for the supplement price.
Spaces for practice and regeneration
- A comfortable and spacious yoga and workshop hall for our sessions
- Indoor and outdoor seasonal pools with a children’s area (33 degrees), adventure pool, jacuzzi,
- Roman bath, Turkish bath, salt room, steam room, salt steam bath, aroma steam bath, Turkish steam bath
- Russian sauna, ice room, Finnish sauna, infrared sauna, herbal sauna, ice bowl, adventure shower,
- Fitness center, children’s play area with an animator
- Forest walking trails around the hotel
Travel Arrangements
Location: Hisarya, 27 Ivan Vazov Street, Bulgaria
By Car: Free parking is available.
By Plane: You can arrive to Plodvin or Sofia Airport
We can arrange an airport pickup for an additional fee. Please inform us in advance if you need a transfer.
Retreat Program
After these four days you will leave feeling lighter, stronger and deeply connected to your body’s natural rhythm.
Day 1 (September 19)
Arrival + Exhale
- 15:00–17:00 Arrival + Check-in
- 17:00–17:45 Welcome Orientation
- 18:00–19:00 Dinner
- 19:15–20:30 Therapeutic Yoga: Downshift + Land
- 20:30–21:00 Closing tea + “one word check-out”
- 21:00 Quiet hours begin
Day 2 (September 20)
Regulate + Restore
- 07:00–07:30 Silent walk / sunrise sitting (optional)
- 07:30–09:00 Therapeutic Yoga: Nervous System Reset
- 09:00–10:00 Breakfast
- 10:30–11:30 Ayurveda Lab 1: Rhythm + Digestion for Hormonal Harmony
- 11:45–12:15 Breathwork Clinic
- 12:30–13:30 Lunch
- 13:30–16:30 Free time
- 16:30–17:45 Yoga Session - Emotional Release
- 18:00–19:00 Dinner
- 19:30–20:30 Yoga Nidra: Deep Rest + Sleep Repair
- 20:30–21:00 Sharing circle (optional)
- 21:00 Quiet hours begin
Day 3 (September 21)
Activate + Reclaim
- 07:00–07:30 Green Juice Ritual + Quiet Start (optional)
- 07:30–09:00 Hormone Yoga Therapy Session
- 09:00–10:00 Breakfast
- 10:30–11:30 Ayurveda Lab 2: Stress, Sleep, and the Hormone Axis
- 11:45–12:30 Therapeutic “Neck–Jaw–Pelvis” Release
- 12:30–13:30 Lunch
- 14:00 Checkout
Meet Your Host
Vanya Panamska, the founder of Leela Vaya, is a certified Iyengar Yoga and Hormone Yoga teacher, Mindfulnes and Ayurvedic Coach. She brings together Eastern wisdom and modern well-being approaches to support women during life's transitions.
If you're feeling lost, disconnected or unsure where to turn, I understand. I've walked this path and I know that change is possible. You have the power to create the life you want, one that's balanced and true to who you are.This isn't just about yoga or wellness, it's about coming home to yourself.
