The Body Wisdom Retreat: Root & Rise

Reclaim your Body. Realign your posture. Restore your inner peace.

In a world that constantly draws our attention outward, it is vital to reconnect with the body—the home that holds all of our experiences, emotions, and memories. Your body remembers.It holds your joys and sorrows, your strength and your tension. And it speaks. This spring, we invite you to pause. To listen. To soften into the language of your body. Welcome to The Body Wisdom Retreat – Root & Rise—a four-day journey back to yourself, your strength, your softness, and your joy.

Nieprzesnia
2 Spots Left

Root & Rise Retreat

Facilitator: Vanya Panamska
Investment: 2,300 PLN (Early Bird 1,990 PLN)
Dates: May 8-11, 2025
45
Days
12
Hours
44
Mins
29
Secs

This is not just a retreat. It is a space to reset your nervous system, realign your spine, and rise back into your strength—physically, emotionally, and energetically.
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Through Iyengar yoga, breathwork, and mindful education, you’ll learn how to move through your life with awareness and ease—whether you’re sitting at your desk, walking through your day, or resting your tired body.

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Your all-inclusive accommodation will take place in a serene retreat center in Nieprześnia, Poland, just 50 minutes from Kraków.

Investment:

  • Early Bird (until April 15): 1,990 PLN
  • Regular Price: 2,300 PLN
  • Deposit to reserve your spot: 700 PLN

Spaces are limited to preserve intimacy and care.

Travel Arrangements

Location: 1, Nieprześnia 32-700.

By Car: Free parking is available.

By Train: Kraków Główny (Kraków Main Station) is the nearest major station.

By Plane: Fly into Kraków Airport (KRK), 40 minutes from the retreat center.

We can arrange an airport pickup for an additional fee. Please inform us in advance if you need a transfer.

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Retreat Location:
Nieprześnia 1, 32-700 Nieprześnia, Poland
Retreat Location Nieprzenia
Vanya Panamska Teaching Yoga Pose
Retreat Accommodation
Vanya Panamska Teaching at a Yoga Workshop

Retreat Highlights

What are the highlights of this retreat?

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Morning & Evening Iyengar Yoga

Learn practical sequences designed to relieve lower back pain, soothe knees, open shoulders, and bring mobility to your daily life. Suitable for all levels.

Breath & Embodiment Practices

Grounding breathwork and gentle movement to help you regulate stress and reconnect with your inner rhythm.

Time in Nature

Forest walks, wildflower meadows, and the sweet silence of the mountains to restore your inner rhythm.

Nourishing Vegetarian Food

Every meal is a celebration—fresh, wholesome, and full of grounding nourishment.

Relaxation Rituals

Sauna, evening wind-downs, and optional massage to soften both body and mind.

Safe, Welcoming Space

This retreat is open to all genders—for anyone ready to meet themselves withhonesty, care, and love.

Vanja Panamska
Retreat Location Niepresnia
Vanja Panamska
group retreat

Meet Your Host

Vanya Panamska, the founder of Leela Vaya, is a certified yoga teacher in multiple practices, brings together Eastern wisdom and modern well-being approaches to support women during life's transitions.

Vanya Panamska Practicing Yoga at a Retreat
Leela Vaya by Vanya Panamska

If you're feeling lost, disconnected, or unsure where to turn, I understand. I've walked this path, and I know that change is possible. You have the power to create the life you want, one that's balanced and true to who you are.This isn't just about yoga or wellness, it's about coming home to yourself.

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Their Stories of Change

Since 2017, I've welcomed hundreds of professional women to wellness retreats across Europe. Here's what they say about their experience in finding balance, strength, and community with us.

"For years, I carried a weight inside me that I couldn’t name. At this retreat, in the silence, in the depth of inquiry, something cracked open. I saw myself—raw, real, unfiltered. And for the first time, I felt like I had finally come home. No more pretending. Just being."
Elena, 48, Bulgaria
“I have done therapy, read books, practiced meditation—but nothing prepared me for the rawness of this experience. ‘Who am I?’ was not just a question. It became a doorway. And when I stepped through, everything changed.”
Maria, 46, Bulgaria
“I never realized how much I lived for others—pleasing, performing, hiding. Sitting with ‘Who am I?’ felt like stripping away layers of everything I thought I was. And underneath… there was something so simple, so beautiful. Just me. And it was enough.”
Lora, 32, Sofia
“I had spent my life holding back my emotions, keeping everything together. But here, in this space, something shifted. I wasn’t being ‘fixed.’ I was being met, seen. And in that, I could finally breathe, fully, deeply, without fear.”
Anna, 37, Netherlands
“I arrived exhausted, drained by life. I thought I needed rest. What I actually needed was to meet myself. The Awareness Intensive wasn’t easy, but it was real. And what I found inside me was worth everything. I walked away lighter, clearer, and somehow… free.”
Peter, 42, Germany
“I don’t say this lightly—this retreat changed my life. It wasn’t about learning something new. It was about unlearning, undoing, letting go. And what was left was something I had been searching for my whole life… myself.”
Marta, 30, Poland
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Who's this retreat for

All genders. All levels. All bodies welcome.

This is for you if:

Experience tension or pain in yourback, knees, or shoulders

Feel the need to reset your nervous system and reconnect

Want to live in your body with more love, clarity, and strength

You're craving clarity, focus, and alignment with your true self

Are ready to learn tools that stay with you beyond the mat

Come as you are.
‍Leave rooted, uplifted, and reconnected to your body’s wisdom.
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FAQs

Got questions? We got answers.

What is included in the retreat price?

Your investment in the retreat covers:

  • All retreat sessions, guided self-inquiry, meditations, and transformative practices
  • Experienced facilitation and personal guidance throughout the process
  • A deeply immersive and supportive retreat environment
  • 30 min Pre-Retreat Clarity Call: A 1:1 consultation to set your personal goals and intentions for the retreat
  • Online Follow-up online integration sessions after the retreat

Not included: Accommodation and meals, travel expenses, and personal costs - PAYED SEPARATELY IN CASH.

How do I secure my spot?

To reserve your place, a non-refundable deposit of €100 is required. The remaining €480 payment terms will be communicated during our call.

The full payment for accommodation 1,050 PLN, must be made by March 12, 2025.

What are the accommodation options?

The retreat will take place in a serene retreat center in Nieprześnia, Poland.

Room Options & Pricing:

  • Twin Shared Room: 350 zł per person per day (1050 zł total for 3 nights/4 days)
  • Single Room Supplement: +150 zł per day (+450 zł total for 3 nights)

Please note: Single rooms are limited and allocated on a first-come, first-served basis.

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What should I bring?

Pack comfortably and prepare for varying weather conditions. Essentials include:

  • Comfortable clothes for movement and sitting meditation
  • Layers (warm sweater, light clothing, windproof jacket)
  • Proper shoes for walking outdoors
  • Personal toiletries & medication (if needed)
  • Notebook and pen for reflections
  • Flashlight
  • Water bottle

A detailed packing list will be sent upon registration.

What is the daily schedule like?

Our days begin early and include structured periods of self-inquiry, meditation, silence, and movement.

First Day (March 13th)

16:00 – 18:00 | Arrival & Check-in

18:00 – 19:00 | Light Dinner

19:00 | Opening Session

Final Day (March 16th)

16:00 | Closing & Departure

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Can you accommodate dietary requirements?

Yes, we honor medical dietary needs (e.g., allergies, intolerances). However, we do not offer preference-based meal options (e.g., keto, paleo, etc.). Please notify us in advance if you have dietary restrictions.

Do I need previous meditation experience?

No prior meditation experience is required. This retreat is open to both beginners and experienced practitioners.

What matters most is your willingness to be fully present and engage in the process. Our facilitators will guide you with care.

Can I use my phone or be in contact with the outside world?

This retreat is a digital detox experience.

To support your inner journey, we ask that you disconnect from phones and external communication during the retreat.

In case of emergency, a contact number and email will be provided to your loved ones.

Emergency Contact for Urgent Messages:

+48 570 98 22 96

vanya@leelavaya.com

What is your cancellation policy?

If you cancel before February 13, 2025, we retain the €100 deposit and refund the remaining amount.

After March 13, 2025, no refunds will be issued.

Early departures are not permitted – you must stay for the full duration of the retreat.

How do I get to the retreat center?

By Car: Free parking is available.

By Train: Kraków Główny (Kraków Main Station) is the nearest major station.

By Plane: Fly into Kraków Airport (KRK), 40 minutes from the retreat center.

We can arrange an airport pickup for an additional fee. Please inform us in advance if you need a transfer.

What if I have special medical needs?

If you take medication or have medical conditions that require special attention, please inform us in advance.

IMPORTANT: If you have a history of severe anxiety, PTSD, or other mental health concerns, consult with us before registering to ensure the retreat aligns with your needs.

Will there be follow-up support after the retreat?

This retreat is guided by Vanya (Leela) & Vardha, experienced facilitators in self-inquiry, transformational retreats, meditation, and holistic well-being.

Vanya (Leela) brings her background in Iyengar Yoga, Hormonal Yoga, Ayurveda, and Mindfulness, specializing in guiding women to reconnect with their inner wisdom and balance.

Vardha is a licensed Healing Practitioner for Psychotherapy (Heilpraktiker), trained in NARM® & Somatic Experiencing®. He has been facilitating Awareness Intensives and meditation retreats for over two decades.

Together, they create a safe, immersive, and deeply transformative space.

Is this retreat right for me?

This retreat is for you if:‍

  • You seek clarity, inner peace, and a deeper connection with yourself.‍
  • You are ready to step away from distractions and dive into self-inquiry.‍
  • You are open to exploring “Who am I?” through a structured and guided process.
  • You are willing to stay for the entire retreat and respect the silence periods.

‍‍This retreat is not for you if:

  • You are looking for a casual getaway rather than deep inner work.
  • You are not ready to disconnect from phones, emails, and external contact.
  • You are unable to commit to the full schedule and group process.‍
How do I register?

Step 1: Fill out the registration form (sent upon request).

Step 2: Pay the €100 non-refundable deposit to secure your spot.

Step 3: Arrange accommodation and travel.

Step 4: Finalize your retreat payment (cash in PLN) on arrival.

To register, contact:

vanya@leelavaya.com

+48 570 98 22 96

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Still have questions?

Reach out to me anytime to get answers to your questions.

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