Vanya Panamska Yoga Pose

Your Journey to
Hormonal Balance Starts Here

At Leela Vaya, I combine my extensive corporate leadership background with ancient practices like Hormone Yoga Therapy, Iyengar Yoga or Ayurveda wisdom, to help over 700 women to restore their hormonal balance, naturally, without medication.
I've refined these simple but powerful techniques to fit your busy life.
You can practice in the comfort of your home.

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Hormone Yoga Therapy (HYT)
Private Transformation Program

In our private online sessions, we'll create a personal plan for your body's needs. From stress-reducing breath work to specific yoga poses and natural remedies, I'll guide you in how to support your hormones with food, rest, and movement, all designed to work with your schedule.

Vanja Panamska
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HYT Group Program

Perfect if you're feeling overwhelmed by symptoms and need a gentle starting point. I'll guide you through basic practices that bring quick relief. Next Hormone Yoga Therapy Group Program starts in September 2025.

Vanja Panamska
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HYT Online Course

Ready to master the full hormone-balancing sequence? Learn to synchronize breath, movement, and energy techniques for lasting results. The Hormone Yoga Therapy online course will open its doors again later this year.

Women Finding Balance
Through Mindful Practice

For over 8 years, I've guided more than 700 women across Bulgaria, Poland, Austria, and beyond to find natural relief from menopause symptoms. With a 90% program completion rate, I've seen firsthand how these practices can change lives.

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From Personal Health Project to Life Mission

Ten years ago, at 35, breast cancer changed my path completely. I lost my breast, my cycle, and my sense of being a woman. Through my search for natural healing, I discovered Hormone Yoga Therapy (HYT) during my treatment in Austria.

Vanya with her younger daughter
Vanja Panamska with Dinah Rodrigues

After just two weeks of practice, my cycle returned. This powerful experience led me to train directly with Dina Rodriguez, the 97-year-old creator of HYT. Now I combine this proven 35-year practice with my background in mindfulness and Ayurveda to teach women how to restore their hormonal balance naturally.

Vanja Panamska Certificate of Hormone Yoga Therapy
HYT Immunity
Vanya Panamska HYT Certificate Refresh January 2024
Vanja Panamska Ramamani Iyengar Memorial Yoga Institute
Vanya Panamska Shivani Ayurveda Certificate
Vanja Panamska Certificate of Hormone Yoga Therapy
Vanya Panamska HYT Certificate Refresh January 2024
Vanya Panamska Shivani Ayurveda Certificate
Vanja Panamska Certificate of Hormone Yoga Therapy
Vanja Panamska Ramamani Iyengar Memorial Yoga Institute
Vanya Panamska HYT Certificate Refresh January 2024
HYT Immunity
Vanja Panamska Certificate of Hormone Yoga Therapy
Vanya Panamska HYT Certificate Refresh January 2024
Awareness Intensive Certificate
Certificate Kinesio Tape
Certificate Iyengar Yoga for Pregnancy
Awareness Intensive Certificate
Certificate Kinesio Tape
Certificate Iyengar Yoga for Pregnancy
Awareness Intensive Certificate
Certificate Kinesio Tape
Certificate Iyengar Yoga for Pregnancy
Awareness Intensive Certificate
Certificate Kinesio Tape
Certificate Iyengar Yoga for Pregnancy

Trust Your Journey to
Experienced Hands

I understand what you're facing because I've been there too. Since 2017, I've helped hundreds of women find natural balance and renewed energy through a complete approach to wellness.

My training includes multiple certifications in Hormone Yoga Therapy, extensive study of Iyengar Yoga's healing methods, or Ayurvedic practices, to name a few.

You can see my full training timeline and certifications below:

2024

Blue Baby Baby Again via Galina Privette Uthman No 2° Transit

2024

Teacher Training Hormone Yoga Therapy for Immune System

2024

7 Days Satori Awareness Intensive Retreat, India with Ganga Cording (Assisting)

2024

Hormone Yoga Therapy Refresher Course with Dinah Rodrigues

2023

14 Days, Yoganushasanam, Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune, India Intensive Yoga Training

2023

1 Month, Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune, India Intensive Yoga Training

2023

3 Days Awareness Intensive Retreat, Turkey with Vardha & Pramod (Assisting)

2023

Certified Ayurveda Consultant

2023

7 Days Satori Awareness Intensive Retreat, Israel with Ganga Cording (Assisting)

2022

Certified Awareness Intensive Facilitator (Who Am I? / Who Is In?)

2021

3 Days The Roots of Love Family Constellation WS with Svagito Liebermeister

2021

The Healing Spirit - 5 Days Practical Training Seminar with Svagito Liebermeister

2021

Awareness Intensive Retreat with Pramod & Rumen Yankulov (Assisting)

2021

Trauma Constellation with Bhagat Zeilhofer

2021

Certified Course Iyengar Yoga for Pregnancy

2021

7 Days Satori with Ganga Cording

2021

Certified Kinesio Tape Face & Body with Russian Federation State Diploma

2020

The Healing Spirit - 5 Days Practical Training Seminar with Svagito Liebermeister

2020

3 Days Intimacy & Partnership Family Constellation WS with Svagito Liebermeister

2020

7 Days Satori with Ganga Cording

2020

5 Days Trauma Constellation with Bhagat Zeilhofer

2020

7 Days Satori with Ganga Cording

2020

1 Month, Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune, India Intensive Yoga Training

2019 - 2022

Family Constellation Teacher Training with Rumen Yankulov and Guest Teachers: Svagito

2019

Certified Iyengar Yoga Teacher Level I

2018

1 Month, Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune, India Intensive Yoga Training

2018

Erickson Institute - The Art & Science of Coaching - Module 1, Module 2 and Module 3

2017

Certified Hormone Yoga Teacher
by Dinah Rodrigues

2015 - 2017

Hormone Yoga Teacher Training
with Dinah Rodrigues

2014 - 2018

Iyengar Yoga Teacher Training with supervision from UK Iyengar Yoga Association

2009 - 2014

Personal Iyengar Yoga Practice

2005 - 2013

Satyananda Yoga Personal Practice Sadhana and Active Participation in Events

Get Hormonal Health Clarity in just 5 Minutes

Tired of wondering if your symptoms are normal?
I put together a short self-assessment to gives you clarity about your hormonal well-being.

In under 5 minute you'll understand exactly where you stand and what steps to take in order to get better.

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In Person Retreats

Join me for transformative retreats where we combine hormonal yoga therapy, mindful practices, and supportive community. These intimate gatherings offer you space to reconnect with yourself, learn powerful techniques, and build lasting connections with women who understand your experience.

Vanya Panamska Retreat
Vanya Panamska in person Retreat
Vanya Panamska presenting at an in person Retreat
Vanya Panamska in person Retreat Gathering
Vanya's Retreats
Vanya Panamska teaching Hormone Yoga in person Retreat

FAQs

Find answers to your questions about hormone yoga therapy and well-being practices.

What is Hormone Yoga Therapy (HYT)?

Hormone yoga is a specialized practice designed to support hormonal balance in women. It combines physical postures, breathing techniques, and mindfulness to address hormonal fluctuations.  I wrote an full article called What is Hormone Yoga Therapy to answer the question in detail.

What scientific evidence supports the effectiveness of Hormone Yoga Therapy?

The results speak for themselves. Hormone Yoga Therapy, developed by Dinah Rodrigues, is designed to naturally reactivate hormone production through specific dynamic yoga sequences and breathing techniques. A study by the American Menopause Association and Dinah Rodriguez showed remarkable improvements in women aged 50-60 who practiced HYT for just 30 minutes, three times weekly. After three months, their hormone levels increased by 154% on average. Even better, all participants reported their menopause symptoms either completely disappeared or became minimal - without medication. The study confirmed that HYT effectively reactivates hormone production and brings emotional balance. It's particularly effective for younger women experiencing premature menopause, helping restore hormone levels and often fertility. The practice also improves common concerns like hair loss and skin elasticity.

Is HYT suitable for all ages?

Absolutely! Women of all ages can benefit from HYT. I've worked with women in their 30s experiencing premature menopause, as well as those in their later years. In fact, HYT's creator, Dina Rodriguez, is 97 years old and maintains active practice with excellent hormone levels.

Does it matter how long I’ve been in menopause?

Not at all. Hormone Yoga Therapy is designed to meet you exactly where you are; whether you’re just beginning your transition or have been in menopause for years. This practice gently supports your body in finding its natural rhythm again. It’s never too late to bring more energy, emotional balance, and inner harmony into your life. Many women in their 50s, 60s, and even beyond experience meaningful improvements from this practice.

Will my menstrual cycle come back?

It depends on your unique situation.

If your cycle stopped due to a complete depletion of your ovarian reserve (a natural part of menopause), it’s unlikely to return—and that’s okay. The goal of HYT is not to reverse menopause but to bring more ease, vitality, and well-being into this new phase of life.

However, if your cycle paused due to hormonal imbalances, stress, or medical interventions, there is a real possibility that with regular practice, it may return. Many women practicing HYT have restored their cycle, improved fertility, or simply found more emotional balance and energy—even without a full return of menstruation.

What is Ayurveda?

Ayurveda literally means "science of life." This 5,000-year-old healing system comes from India, making it one of the world's oldest medical traditions. What makes Ayurveda extraordinary is its timeless relevance. It's not just another wellness trend that will disappear next year.

Unlike modern medicine, which often follows a "one size fits all" approach, Ayurveda recognizes that each of us is completely unique. You have your own special energy pattern that affects everything from how you digest food to how you handle stress. I wrote an comprenhensive article about What Ayurveda is, click here to read.

Can I practice HYT if I’m new to yoga?

Yes, Absolutely! Hormone Yoga Therapy can be practiced by women of all levels, including complete beginners.

In the program I've created you'll receive step-by-step guidance, detailed explanations, and personal feedback during our online sessions.

Plus, you'll have access to Complete HYT Video Library with recorded practices, meditations and recordings to review the practices as often as you need.

How do I know I'm doing the exercises correctly?

When working together, you’ll be personally guided every step of the way. In each live session, I’ll demonstrate the practices and then watch and guide you as you follow along. You’ll receive real-time feedback and corrections where needed. If you ever feel unsure, you can ask questions, revisit the respective video from the library, recordings, or even schedule a private consultation. I’m here to support you and make sure you feel confident and safe in your practice.

Is there any risk if I don't do the exercises perfectly?

There's no risk to your health. If the exercises aren't performed correctly, you simply won't get the full benefits - that's why I'm here to guide you. Your safety and progress are my top priorities.

Are online sessions really effective?

Yes! Our real-time online format create a supportive, private space where you can learn from the comfort of your home, without judgment or pressure.

You'll receive comprehensive support including:
- Clear explanations of female physiology
- Detailed instruction & Step by step guidance
- Personal feedback and support
- Time for questions
- Complete HYT Video Library
- Supporting materials (Hormone Balance Protocol, Progress Tracker, Ayurvedic Recipes & Essential Oil Guide)
- Regular Accountability Check-ins

You’ll be surprised how intimate and empowering an online circle of women can be.

How much time do I need to practice in order to see results?

All you need is 30 minutes, 3–4 times a week, to maintain your progress. You can choose from the Complete HYT Video Library, your preferred practice 10 min, 15-min, 30-min or practice with a specific focus, it’s flexible and designed to fit your real life.

Still have questions?

Reach out to me anytime to get answers to your questions.

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