Hi, I'm Vanya Panamska, founder of Leela Vaya

Hormone yoga is a specialized practice designed to support hormonal balance in women. It combines physical postures, breathing techniques, and mindfulness to address hormonal fluctuations.  I wrote an full article called What is Hormone Yoga Therapy to answer the question in detail.

The results speak for themselves. Hormone Yoga Therapy, developed by Dinah Rodrigues, is designed to naturally reactivate hormone production through specific dynamic yoga sequences and breathing techniques. A study by the American Menopause Association and Dinah Rodriguez showed remarkable improvements in women aged 50-60 who practiced HYT for just 30 minutes, three times weekly. After three months, their hormone levels increased by 154% on average. Even better, all participants reported their menopause symptoms either completely disappeared or became minimal - without medication. The study confirmed that HYT effectively reactivates hormone production and brings emotional balance. It's particularly effective for younger women experiencing premature menopause, helping restore hormone levels and often fertility. The practice also improves common concerns like hair loss and skin elasticity.

Absolutely! Women of all ages can benefit from HYT. I've worked with women in their 30s experiencing premature menopause, as well as those in their later years. In fact, HYT's creator, Dina Rodriguez, is 97 years old and maintains active practice with excellent hormone levels.

Not at all. Hormone Yoga Therapy is designed to meet you exactly where you are; whether you’re just beginning your transition or have been in menopause for years. This practice gently supports your body in finding its natural rhythm again. It’s never too late to bring more energy, emotional balance, and inner harmony into your life. Many women in their 50s, 60s, and even beyond experience meaningful improvements from this practice.

It depends on your unique situation.

If your cycle stopped due to a complete depletion of your ovarian reserve (a natural part of menopause), it’s unlikely to return—and that’s okay. The goal of HYT is not to reverse menopause but to bring more ease, vitality, and well-being into this new phase of life.

However, if your cycle paused due to hormonal imbalances, stress, or medical interventions, there is a real possibility that with regular practice, it may return. Many women practicing HYT have restored their cycle, improved fertility, or simply found more emotional balance and energy—even without a full return of menstruation.

Ayurveda literally means "science of life." This 5,000-year-old healing system comes from India, making it one of the world's oldest medical traditions. What makes Ayurveda extraordinary is its timeless relevance. It's not just another wellness trend that will disappear next year.

Unlike modern medicine, which often follows a "one size fits all" approach, Ayurveda recognizes that each of us is completely unique. You have your own special energy pattern that affects everything from how you digest food to how you handle stress. I wrote an comprenhensive article about What Ayurveda is, click here to read.

Yes, Absolutely! Hormone Yoga Therapy can be practiced by women of all levels, including complete beginners.

In the program I've created you'll receive step-by-step guidance, detailed explanations, and personal feedback during our online sessions.

Plus, you'll have access to Complete HYT Video Library with recorded practices, meditations and recordings to review the practices as often as you need.

When working together, you’ll be personally guided every step of the way. In each live session, I’ll demonstrate the practices and then watch and guide you as you follow along. You’ll receive real-time feedback and corrections where needed. If you ever feel unsure, you can ask questions, revisit the respective video from the library, recordings, or even schedule a private consultation. I’m here to support you and make sure you feel confident and safe in your practice.

There's no risk to your health. If the exercises aren't performed correctly, you simply won't get the full benefits - that's why I'm here to guide you. Your safety and progress are my top priorities.

Yes! Our real-time online format create a supportive, private space where you can learn from the comfort of your home, without judgment or pressure.

You'll receive comprehensive support including:
- Clear explanations of female physiology
- Detailed instruction & Step by step guidance
- Personal feedback and support
- Time for questions
- Complete HYT Video Library
- Supporting materials (Hormone Balance Protocol, Progress Tracker, Ayurvedic Recipes & Essential Oil Guide)
- Regular Accountability Check-ins

You’ll be surprised how intimate and empowering an online circle of women can be.

All you need is 30 minutes, 3–4 times a week, to maintain your progress. You can choose from the Complete HYT Video Library, your preferred practice 10 min, 15-min, 30-min or practice with a specific focus, it’s flexible and designed to fit your real life.