What is Hormone Yoga Therapy?

Are you feeling moody, tired, or dealing with symptoms like hot flashes or irregular cycles? I've been there. Hormone Yoga Therapy transformed my life, helping me balance my hormones naturally and feel vibrant again. I'm Vanya Panamska, a certified Hormone Yoga Therapy teacher, and I'd love to share my journey with you and explain how this amazing practice can support you too.

My Personal Journey

I was born in 1979 in Plovdiv, Bulgaria, into a family with very contrasting energies. My father, a disciplined military engineer, taught me precision and structure. My mother, a compassionate radiologist, showed me the power of empathy. These two distinctly contrasting energies shape who I am today.

From childhood, sports were my escape. Gymnastics, athletics, running, and skiing gave me joy and freedom. Eventually, yoga entered my life during university, providing a sense of calm and balance I desperately needed.

Then, on the surface, my life seemed perfect: a successful corporate career, a loving husband, and two beautiful daughters. Yet deep inside, I was struggling. I felt disconnected from myself, overwhelmed by the pressure to be perfect in every role I played. This constant striving left me emotionally drained and physically exhausted.

In 2014, my world turned upside down. At only 35, I was diagnosed with breast cancer. The treatments—surgery, chemotherapy, radiation—were extremely tough on my body. On top of that, I was thrown into medical menopause, experiencing severe hot flashes, mood swings, brain fog, and fatigue. I hardly recognized myself.

In search of relief, I discovered Hormone Yoga Therapy. Within just two weeks of practicing regularly, my menstrual cycle returned. I couldn’t believe it! This incredible result sparked a profound change in me. I knew I had found something special, something I wanted to share with every woman going through similar struggles.

Inspired, I trained directly under Dinah Rodriguez, the founder of Hormone Yoga Therapy, being dedicated practitioner and letter becoming a certified instructor. From that point on, my mission became clear: empowering other women through this healing practice.

So, What is Hormone Yoga Therapy Exactly?

Hormone Yoga Therapy is a powerful practice that combines dynamic yoga postures, specialized breath-work techniques, and ancient Tibetan Tao energy practices. It specifically targets the endocrine system, helping women naturally manage hormonal imbalances such as menopause symptoms, PMS, infertility, and thyroid disorders.

The Three Key Elements of Hormone Yoga Therapy

1. Yoga Postures: Each posture is carefully chosen to create space in your body and support your endocrine glands. Think about how your body feels after sitting at a desk all day—slumped and tense. These yoga postures carve out a sanctuary in your body. They invite fresh blood and oxygen to flow, rejuvenating your glands with life-giving energy. Each stretch and pose creates harmony, awakening your internal landscape.
2. Breath-work Techniques: Breathing exercises like Bhastrika are incredibly energizing. They act like a gentle internal massage, stimulating your ovaries, thyroid, and pituitary glands, and boosting hormone production naturally.
3. Tibetan Energy Techniques: These ancient practices direct healing energy straight to your endocrine glands. Imagine gently sending soothing energy to exactly where your body needs it most.

Together, these elements activate and harmonise hormone production, offering a holistic solution without medication.

Amazing Benefits of Hormone Yoga Therapy

Physical Benefits

Hormone Yoga Therapy significantly reduces the symptoms of perimenopause and menopause:

• Hot flashes
• Insomnia
• Vaginal dryness
• Irregular menstrual cycles

It also helps to build stronger bones and muscles, increasing your physical strength and endurance.

Emotional and Mental Benefits

One of the most profound changes I experienced was emotional relief. Hormone Yoga Therapy eases stress, anxiety, and depression. It creates emotional stability and resilience, helping you manage life's challenges with grace.

Energetic Benefits

This therapy balances your energy centres, called chakras, using breath work and postures. Think of it as taking care of your inner garden. This allows energy to flow without obstruction and provides you with fresh vitality and a sense of overall wellness.

Hormone Yoga Therapy is a guiding light for everyone, at any stage. In your 30s, it invigorates your spirit; during menopause, it eases the transition; and after menopause, it nurtures your wellbeing.

Is Hormone Yoga Therapy Right for You?

Hormone Yoga Therapy is perfect for you if you're experiencing:

• Menopausal symptoms such as hot flashes, sleep issues, and mood swings
• PMS or fertility challenges
• Hormonal conditions like thyroid disorders, Hashimoto’s disease, ovarian cysts, fibroids, or endometriosis

Searching for a holistic approach to increase your hormonal wellness? This practice might change your life.

Yet, Hormone Yoga Therapy isn’t for everyone. You should avoid it if you're pregnant or dealing with certain breast or ovarian cancers. Always talk to your healthcare provider before starting any physical activity.

How to Start Your Hormone Yoga Therapy Journey

Consistency is Essential

Imagine completing a short, manageable yoga practice just two to three times a week and witnessing a profound impact on your overall health. By dedicating only 10 to 15 minutes per session, you can trigger impactful changes that will grow more significant with time. As you progress, aim to increase your practice to 30 minutes per session, and watch your transformation unfold.

Learn from a Certified Instructor

Think of Hormone Yoga Therapy as a powerful tool that requires careful handling. A certified teacher guides you through each step of this powerful practice, just like a skilled craftsman uses their tools with precision. By learning from an experienced teacher like myself, you'll ensure that your practice is not only effective but also safe. I'll walk you through each movement, providing personalized attention to guarantee a secure and successful experience.

My Mission and How I Can Support You

My journey taught me a valuable lesson: our bodies speak to us clearly—we just need to listen. Today, my purpose is to empower women to reconnect with their bodies and regain their vitality naturally. Through group programs, online courses, retreats, or one-on-one guidance, I offer tools to help you heal physically, emotionally, and spiritually.

I believe every woman deserves to feel vibrant and deeply connected to herself. My approach is holistic, emphasizing compassion, self-awareness, and empowerment. When we come together, we build a supportive community that uplifts and inspires each other.

Are you ready to feel empowered, balanced, and vibrant again?

Click here to get my free email guide to learn more about how Hormone Yoga Therapy can help you. Join me, and let’s start your journey towards holistic healing and renewed energy today.

Hormone Yoga Therapy changed my life, and I’m excited to see how it can transform yours, too.