Free Resources

Your body has a special guide just for you, and this 5 minutes Prakriti quiz will help you understand your physical constitution from the perspective of Ayurveda.

Get personalized insights and recommendations, in under 5-minute. Answer 15 quick questions to understand how hormonal changes impact your physical, mental and life in general.

In the following 5 days you'll receive to your email, practical, easy-to-follow solutions that work even with a packed schedule. Each day brings you closer to understanding your body and feeling like yourself again.

Using this tracker, adapted from a trusted medical tool by Greene Climacteric Scale (GCS) will help you track & understand your hormone symptoms.