Discover Your Dosha:
A 5 min Prakriti Quiz
Feeling healthy and happy is important for everyone.
What if the best way to do that was already inside you?
Your body has a special guide just for you, and this 5 minutes Prakriti quiz will help you understand your physical constitution from the perspective of Ayurveda.
Are You Tired of Health Advice That Doesn't Work?
There is so much health advice out there, and it can be confusing.
Maybe you have tried new diets or exercises that did not work for you.
This can happen when the advice is not right for your specific body type.
It's time to learn what your own body needs to feel good.
Find the Right Balance for You
For thousands of years, an old practice called Ayurveda has helped people feel better. It says we all have three main energies called Doshas. These are Vata (Air), Pitta (Fire), and Kapha (Earth).
The mix of these energies is your natural body type. This type affects how you digest food and how much energy you have. It also shapes your feelings and how you sleep at night.
This quiz is a way to get to know yourself better. You will answer questions about how you have always been, in your mind and body. The answers will show you the main energies that make you who you are.
Knowing your Dosha helps you make better choices for your health.
It gives you the power to:
Eat the Right Foods that give you more energy and feel light.
Choose Exercises that make you feel good and strong, not tired.
Manage Your Feelings and handle stress in a much calmer way.
Build Daily Habits that help you feel rested and full of life.
Learn to understand your body's needs.
Stop guessing what to do and start listening to what it tells you.
Start now to feel more like yourself. Find out your Dosha today.
Who's Behind the Dosha Quiz?
The quiz is created by me, Vanya Panamska. Ten years ago, at 35, breast cancer changed my path completely. I lost my breast, my cycle, and my sense of being a woman. Through my search for natural healing, I discovered Hormone Yoga Therapy (HYT) during my treatment in Austria.
After just two weeks of practice, my cycle returned. This powerful experience led me to train directly with Dina Rodriguez, the 97-year-old creator of HYT. Now I combine this proven 35-year practice with my background in mindfulness and Ayurveda to teach women how to restore their hormonal balance naturally.
Physical
Changes
Your body signals matter. From sudden temperature shifts to changes in energy levels, these physical signs can affect your daily activities and work performance. Understanding how your body responds helps you take the right steps toward feeling balanced and energetic again.
Mental & Emotional Impact
Your mind powers your success. When focus becomes harder to maintain or emotions feel less predictable, it impacts your confidence and decision-making. Recognizing these mental and emotional patterns is key to maintaining your professional edge and personal well-being.
Life & Work
Balance
Your overall quality of life counts. Changes in how you feel can affect your relationships, work performance, and sense of self. By understanding these impacts, you can create strategies that support both your professional goals and personal happiness.
Take The Dosha Quiz
Tired of wondering what works for you and what doesn't?
This quick quiz gives you clarity about your body, energy and mind. In under 5 minutes, you'll understand exactly your predominant Dosha according to Ayurveda.