Download the Free Hormonal Symptom Tracker
Using this tracker, adapted from a trusted medical tool by Greene Climacteric Scale (GCS) will help you track & understand your hormone symptoms.
Its purpose is to:
- Evaluate physical, psychological, and vasomotor symptoms
- Identify the severity and scope of menopausal complaints
- Help clinicians track treatment outcomes
- Identify menopausal symptom patterns
Who's Behind this Symptom Tracker?
This free perimenopause symptom tracker is created by me, Vanya Panamska. Ten years ago, at 35, breast cancer changed my path completely. I lost my breast, my cycle, and my sense of being a woman. Through my search for natural healing, I discovered Hormone Yoga Therapy (HYT) during my treatment in Austria.
After just two weeks of practice, my cycle returned. This powerful experience led me to train directly with Dina Rodriguez, the 97-year-old creator of HYT. Now I combine this proven 35-year practice with my background in mindfulness and Ayurveda to teach women how to restore their hormonal balance naturally.
Tired of not understanding your symptoms?
This simple symptom tracker will allow you to understand better your body and prepare for your conversations with your healthcare provider.